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Fermenting Vegetables with Dan Dorsey
November 11, 2017 @ 3:00 pm - 4:15 pm$8
In this class we will demonstrate how to prepare and ferment a wide range of vegetables available from your garden, farmer’s markets, and the Co-op using just salt to make both sauerkraut and kimchi, both with live active cultures that have many health benefits. We’ll discuss how to make these in your own home with utensils you probably already have around the house and without the need to purchase any ‘starter’ cultures. In this class a sauerkraut or a kimchi will be served. Besides being delicious to eat, come find out why kimchi and sauerkraut were declared among the ten healthiest foods by Health magazine.