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Going Vegetarian/Vegan without Ruining Your Health
June 20, 2018 @ 6:00 pm - 7:30 pm$10
Do you need B12? What about Vitamin D? How safe are fake cheeses and meat substitutes? 35% of people who’ve been vegetarian for 9 years go back to eating meat. We now have scientific proof that a vegetarian diet will prevent chronic disease and the leading causes of death. Learn how to thrive on a vegetarian or vegan diet, not just survive. We’ll cover nutrition, social situations and vegetarianism/veganism as a lifestyle. Learn from someone who has been vegetarian since about 1982 and vegan since 1991. Oh, and she’s now over 50, weighs less than she did in high school and is a lot healthier! Taste some fun, easy recipes and bring lots of questions.