Nutrition 101 with Robin Schuett-Hames, NTP
February 23 @ 6:00 pm - 7:30 pm$10
Feel increasingly confused by all of the conflicting diet information out there? Come learn nutrition basics drawn from the universal principles of healthy traditional cultures around the world. We’ll go over carbohydrates, proteins, fats, vitamins and minerals. You will learn the fundamentals so you can develop the right individualized diet for your body and your lifestyle. For more info check out renourishwellness.com This class includes a demonstration of how to make bone broth, a traditional super food!