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January 2017
FREE

Yoga at the Co-op

January 17 @ 5:30 pm - April 11 @ 6:30 pm
|Recurring Event (See all)

The Hoff Building, 425 E. Seventh St.
Tucson, AZ 85705 United States
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Come join Doctress Neutopia for a free weekly yoga session.  We will engage in Kripalu Yoga, a yoga of compassion.  Experimenting with visualizations for ecological awareness, chakra cleansing techniques (subtle energy centers of the body), we will come to a place of inner sanctuary during our meditations.   Moving with conscious breath, our poses range from gentle to moderate levels.   Yoga, union of with the divine, provides us with a vehicle to make this evolutionary shift possible.  Neutopia studied Kripalu…

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free/donation

Hot Power Yoga

January 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Thursday, repeating until September 19, 2016

Rooted, 1600 N. Tucson Blvd
tucson, 85716
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Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Set to new inspiring tunes in a heated room, Hot Power Yoga will work every muscle through movement and breath at a moderate, but intuitive pace. A true blend of balance, core strengthening and flexibility, this foundation-building yoga class combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to deepen your yoga practice and…

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Tucson Community Meditation Center Weekly Mindfulness Meditation Classes and Silent Sits

January 23 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
M-Thursday at 6:30 p.m., Sunday at 8:30 a.m.
Tucson Community Mediation Center, 1231 E. Edison
Tucson, 85745
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TCMC offers mindfulness meditation classes from various traditions including Insight, Vipassana and Theravada Mon-Thurs 6:30 p.m., silent practice Sunday 8:30 - 10:00 AM., Mindful Yoga and retreats. www.tucsonmeditation.org (520) 775-1625.

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$100

The Seven Factors of Awakening with Lhasha Tizer

January 24 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

Tucson Community Mediation Center, 1231 E. Edison
Tucson, 85745
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The Seven Factors of Awakening are one category of spiritual qualities of heart and mind, frequently mentioned by the Buddha as very beneficial for spiritual development. With mindfulness as their foundation each quality builds one upon another eventually resulting in freedom and happiness. They are composed of mindfulness, investigation (inquiry), energy (effort), joy (rapture), tranquility (calm), and concentration. In the Pali Canon it is stated that if the Seven Factors of Awakening are cultivated and developed, they fulfill knowledge and…

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Tucson Community Meditation Center Weekly Mindfulness Meditation Classes and Silent Sits

January 24 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
M-Thursday at 6:30 p.m., Sunday at 8:30 a.m.
Tucson Community Mediation Center, 1231 E. Edison
Tucson, 85745
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TCMC offers mindfulness meditation classes from various traditions including Insight, Vipassana and Theravada Mon-Thurs 6:30 p.m., silent practice Sunday 8:30 - 10:00 AM., Mindful Yoga and retreats. www.tucsonmeditation.org (520) 775-1625.

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free/donation

Vinyasa Yoga

January 24 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until September 28, 2017

Tucson Chiropractic Center, 570 N. Columbus Blvd
tucson, 85711
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Reboot and rebuild with a Vinyasa Flow that will inspire you to find your focus and unleash your inner warrior. Build heat with breath and turn stress into sweat. Vinyasa Yoga is a foundation-building yoga class to strengthen, stretch and tone the entire body while developing deeper self awareness to unleash self love and ignite personal power. Listen to new tunes and free yourself from limitations. The greatest failure in life is to not do your best.

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free/donation

Vinyasa Yoga

January 24 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until September 28, 2017

Tucson Chiropractic Center, 570 N. Columbus Blvd
tucson, 85711
+ Google Map

Reboot and rebuild with a Vinyasa Flow that will inspire you to find your focus and unleash your inner warrior. Build heat with breath and turn stress into sweat. Vinyasa Yoga is a foundation-building yoga class to strengthen, stretch and tone the entire body while developing deeper self awareness to unleash self love and ignite personal power. Listen to new tunes and free yourself from limitations. The greatest failure in life is to not do your best.

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$10

Nutrition for Sustainable Energy with Robin Schuett-Hames, NTP

January 25 @ 6:00 pm - 7:30 pm
The Hoff Building, 425 E. Seventh St.
Tucson, AZ 85705 United States
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Wishing you had more energy? Tired of riding out the surges and dips? Dragging through your day with caffeine and sugar?   They key is to re-balance your blood sugar, and train your body to burn fat.   In this class, we will learn about the options our bodies have for fuel - from kindling to slow-burning logs - and find the right balance for your genetics, metabolism, and lifestyle.   We will make sugar-free delicious treats. For more info…

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Tucson Community Meditation Center Weekly Mindfulness Meditation Classes and Silent Sits

January 25 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
M-Thursday at 6:30 p.m., Sunday at 8:30 a.m.
Tucson Community Mediation Center, 1231 E. Edison
Tucson, 85745
+ Google Map

TCMC offers mindfulness meditation classes from various traditions including Insight, Vipassana and Theravada Mon-Thurs 6:30 p.m., silent practice Sunday 8:30 - 10:00 AM., Mindful Yoga and retreats. www.tucsonmeditation.org (520) 775-1625.

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Tucson Community Meditation Center Weekly Mindfulness Meditation Classes and Silent Sits

January 26 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
M-Thursday at 6:30 p.m., Sunday at 8:30 a.m.
Tucson Community Mediation Center, 1231 E. Edison
Tucson, 85745
+ Google Map

TCMC offers mindfulness meditation classes from various traditions including Insight, Vipassana and Theravada Mon-Thurs 6:30 p.m., silent practice Sunday 8:30 - 10:00 AM., Mindful Yoga and retreats. www.tucsonmeditation.org (520) 775-1625.

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