March 1, 2015
You’re invited to an evening of food, fun, and finances. Come learn about the Co-op’s accomplishments this year, enjoy an engaging talk with CE Pugh, the Chief Operating Officer of the National Cooperative Grocers, meet the Board of Directors and vote in Co-op elections. Plus great food from Conspiracy Kitchen and Conspiracy Gardens. Live music by Tom Walbank, photobooth, games and activities for the kids. Meet local vendors Exo Roast Co., ReZoNation Farm and Forever Yong Farm. All owners welcome!
March 7, 2015
Feel increasingly confused by all of the conflicting diet information out there? Come learn nutrition basics drawn from the universal principles of healthy traditional cultures around the world. We’ll go over carbohydrates, proteins, fats, vitamins and minerals. You will learn the fundamentals so you can develop the right individualized diet for your body and your lifestyle. For more info check out: www.renourishwellness.com This class includes a demonstration of how to make bone broth, a traditional super food! Class limited to 20 participants.
March 10, 2015
Do you want a go-to green smoothie recipe that tastes amazing and makes you feel like a healthy superstar? This class will teach you a variety of easy smoothie recipes and basic smoothie making tips so you can feel confident creating your own delicious drinks for ultimate health. Tasting included in the class. 4:00 – 5:00 p.m. Class is limited to 15 participants. Cost: $12. Stay afterwards for free yoga hour from 5:30 p.m. to 6:30 p.m.
March 11, 2015
Classic breakfast foods veganized! You can still enjoy your favorite morning dishes, with compassion! Of course, we will be sampling the dishes on the breakfast menu: Scrambled Tofu w/mushrooms, arugula, and vegan cheese, Tempeh Bacon, Whole Grain Biscuits and Sage Gravy. Class is limited to 15 participants.